Tuesday, July 12, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

300-400m run

3×10 reps band walk out

30 glute bridges

10 alternating lunges

2 min squat hold

Weightlifting

E2MOM for 10 Minutes:

3-Position Snatch

*Build to a 1-RM for the complex*

Note, High-Hang, Mid-Thigh, Floor.

3 Position Snatch

1.Hip

2.Knee

3. Ground

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Tuesday:

20 Minutes AMRAP:

With a partner

30 DU

10 Heavy Wall Balls

Rest 1:1

RX+ 30/20lbs

RX – 20/14lbs

Scaled L1 – 14/10lbs

Scaled L2 – 10/6lbs

Scaled L3 – happy weights