CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
E3MOM for 15 MIN:
2-position power snatch (floor, mid-thigh) @ 75% of 1-RM
2-Position Power Snatch
Floor, mid-thigh
Metcon
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP:
30 DU
15 CTB Pull Ups
5 Power Snatch
RX+ – 165/105lbs
RX – 135/95lbs
Scaled L1 – 115/75lbs, pu
Scaled L2 – 95/65lbs, banded pu
Scaled L3 – 75/55lbs, ring rows