Tuesday, January 7, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Weightlifting

E3MOM for 15 MIN:

2-position power snatch (floor, mid-thigh) @ 75% of 1-RM

2-Position Power Snatch

Floor, mid-thigh

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP:

30 DU

15 CTB Pull Ups

5 Power Snatch

RX+ – 165/105lbs

RX – 135/95lbs

Scaled L1 – 115/75lbs, pu

Scaled L2 – 95/65lbs, banded pu

Scaled L3 – 75/55lbs, ring rows

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