Tuesday, January 4, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MINS bike or run: get winded

5 sets of 10/side – band walk outs

Saddle stretch – 1 min

Squat stretch hold – 2 mins

Weightlifting

E3MOM for 15 MINS:

Perform 5 Hang Power Cleans, unbroken

*build to a heavy for the day*

Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP:

9 burpees

3 Wall Walks

50 DU

RX – 3 wall walks , 50 DU

Scaled – 1-2 wall walks, 30 DU, 30 power jump singles, or 2:1 singles