Tuesday, January 28, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Weightlifting

Power Snatch

E2MOM for 10 MIN:

1 rep @78% of 1-RM Power Snatch

Power Snatch

Metcon

Metcon (AMRAP – Reps)

With a partner, for max reps…

E2MOM Alternating EMOM for 16 MIN:

1. 2 MINS MAX Effort Rope Climbs

2. 2 MINS Max Effort Sand Bag Cleans (while other partner holds Plank)

*partner must be in plank to be able to work*

3. MU for RX+, CTB for RX, PU or Ring row for scaled

4. 400m run as partners