CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
Power Snatch
E2MOM for 10 MIN:
1 rep @78% of 1-RM Power Snatch
Power Snatch
Metcon
Metcon (AMRAP – Reps)
With a partner, for max reps…
E2MOM Alternating EMOM for 16 MIN:
1. 2 MINS MAX Effort Rope Climbs
2. 2 MINS Max Effort Sand Bag Cleans (while other partner holds Plank)
*partner must be in plank to be able to work*
3. MU for RX+, CTB for RX, PU or Ring row for scaled
4. 400m run as partners