CrossFit Albuquerque – CrossFit
Warm-up
2 Min Cardio of choice
Get moving and blood flowing
3 sets of 10 band walk outs
10 air squats
10 alternating lunges
1 min plank
Weightlifting
E2MOM for 10 MIN:
5 Strict Press – from rack
*build to a heavy 5-RM strict press for the day*
Strict Press
Metcon
Metcon (No Measure)
20 MIN Alternating EMOM:
1: HSPU, max effort
*choose a challenging level for 45 secs of work*
2: 45 secs max effort DU
3: 200m run or 250m row,*if you are fast, make this 300m*
4: Rest
