Tuesday, January 25, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard


2 Min Cardio of choice

Get moving and blood flowing

3 sets of 10 band walk outs

10 air squats

10 alternating lunges

1 min plank


E2MOM for 10 MIN:

5 Strict Press – from rack

*build to a heavy 5-RM strict press for the day*

Strict Press


Metcon (No Measure)

20 MIN Alternating EMOM:

1: HSPU, max effort

*choose a challenging level for 45 secs of work*

2: 45 secs max effort DU

3: 200m run or 250m row,*if you are fast, make this 300m*

4: Rest

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