Tuesday, January 21, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Weightlifting

E3MOM for 15 MIN:

Front squat: 2 reps @ 81%

Front Squat (2, 2, 2, 2, 2)

Metcon

Metcon (No Measure)

Alternating Emom for 16 MIN:

1. 40 secs max effort Sand Bag Front Squat

2. 40 secs max effort burpee box jump over

3. 40 secs max effort rope climbs

4. 40 secs MAX effort Alternating Reverse lunges (add weight plate-BRAVE!)