Tuesday, January 18, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10 MIN:

1 Power Clean + 5 Push Jerks

*build to a heavy 5-RM push jerk for the day*

1 Power Clean + 5 Push Jerks

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

2-4-6-8-10…

Push press

Chest to Bar Pull ups

RX+ – 115/75lbs, CTB

RX – 95/65lbs, Pull up

Scaled L1 – 75/55lbs

Scaled L2 – happy wt.