CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10 MIN:
1 Power Clean + 5 Push Jerks
*build to a heavy 5-RM push jerk for the day*
1 Power Clean + 5 Push Jerks
Metcon
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP
2-4-6-8-10…
Push press
Chest to Bar Pull ups
RX+ – 115/75lbs, CTB
RX – 95/65lbs, Pull up
Scaled L1 – 75/55lbs
Scaled L2 – happy wt.