Tuesday, January 14, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Weightlifting

E2MOM for 14 MINS:

Power Clean & Push Jerk @75% of 1-RM

Power Clean + Push Jerk

Metcon

Metcon (Time)

For Time:

400m run

21-15-9

DB Power Cleans

Hand stand Push ups

400m run

RX+ – 70/50lbs, strict

RX – 50/35lbs, Kipping at even

Scaled L1 – 35/20lbs, Kipping with ab mat

Scaled L2 – 20/15lbs, modified Hspu or db push press

Scaled L3 – 15/10lbs, db push press

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