CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
E2MOM for 14 MINS:
Power Clean & Push Jerk @75% of 1-RM
Power Clean + Push Jerk
Metcon
Metcon (Time)
For Time:
400m run
21-15-9
DB Power Cleans
Hand stand Push ups
400m run
RX+ – 70/50lbs, strict
RX – 50/35lbs, Kipping at even
Scaled L1 – 35/20lbs, Kipping with ab mat
Scaled L2 – 20/15lbs, modified Hspu or db push press
Scaled L3 – 15/10lbs, db push press
