Tuesday, January 12, 2021

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

400 m run

down and back high knees

Down and back butt kicks

Down and back side shuffle

Down high kicks

Back quad stretch

Down chicken walk

Back over/under the fence

5 cherry pickers

10 lateral lunges

3 whirly birds in each direction

10 bird dogs

20 deadbugs

10 single leg glute bridges

3 sets:

3 strict press

3 push press

3 push jerks

3 split jerks

Weightlifting

3 Push Press + 1 Pause Jerk of choice (pause in the dip)

*Build to a heavy for complex*

3 Push Press + 1 Pause Jerk of choice

(pause in the dip)

Metcon

Metcon (Time)

For Time:

60-50-40

Wallballs

20-25-30

CTB

RX 20/14

L1 14/10

Leave a Reply

Call Us

505.264.7341

Get Here

6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

Map

Newsletter

    Connect With Us

Proud Partners

RowRowRow