CrossFit Albuquerque – Open Gym
Warm-up
2 MIN Cardio of Your Choice
5 inch worms
10 air squats
20 alternating lunges
3×10 band walk outs
1 MIN plank
Weightlifting
E2MOM for 12 MINS:
1 Push Press + 2 Split Jerks
1 Push Press + 2 Split Jerks
Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
RX – 115/75lbs, 24/20″
Scaled L1- 95/65lbs, 24/20″
Scaled L2 – 75/55lb, 20/12″
Scalee L3 – happy weight
