Tuesday, February 4, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Weightlifting

Bench Press

3 sets of 2 reps @ 85% of 1-RM

Bench Press (2, 2, 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP:

3 Bar MU

30 DU

RX – MU

Scaled L1 – banded or jumping bar MU

Scaled L2 – CTB or pull up (kipping or strict with band)

Scaled L3 – 3 ring rows 3 box dips