CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
Bench Press
3 sets of 2 reps @ 85% of 1-RM
Bench Press (2, 2, 2)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 MIN AMRAP:
3 Bar MU
30 DU
RX – MU
Scaled L1 – banded or jumping bar MU
Scaled L2 – CTB or pull up (kipping or strict with band)
Scaled L3 – 3 ring rows 3 box dips