CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
20 min running clock:
E2MOM for 8 mins:
Power clean x 4 reps at 65-75% of 1-Rm power clean
Rest 4 mins…
Then
E2MOM for 8 mins:
Deadlift x 1 rep at 80+% of 1-RM
Power Clean (4, 4, 4, 4)
Deadlift (1, 1, 1, 1)
Metcon
Metcon (AMRAP – Reps)
E2MOM for 12 MIN:
20 DB snatches
MAX burpee over DB In remaining time
*score is total number of burpees*
RX – 50/35lbs
Scaled L1 – 35/20lbs
Scaled L2 – 20/15lbs
Scaled L3 – 10/5lbs
