Tuesday, February 25, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Weightlifting

20 min running clock:

E2MOM for 8 mins:

Power clean x 4 reps at 65-75% of 1-Rm power clean

Rest 4 mins…

Then

E2MOM for 8 mins:

Deadlift x 1 rep at 80+% of 1-RM

Power Clean (4, 4, 4, 4)

Deadlift (1, 1, 1, 1)

Metcon

Metcon (AMRAP – Reps)

E2MOM for 12 MIN:

20 DB snatches

MAX burpee over DB In remaining time

*score is total number of burpees*

RX – 50/35lbs

Scaled L1 – 35/20lbs

Scaled L2 – 20/15lbs

Scaled L3 – 10/5lbs

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