Tuesday, February 22, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

400m run or 2 MIN Cardio

10 toe touches to overhead

10 arm circles forward

10 arm circles backward

10 toy soldiers

10 air squats with arms up

1 MIN plank

Weightlifting

E2MOM for 10 MIN:

Clean DL

Power clean

Hang power clean

Jerk of choice

1 Clean DL + 1 Power clean + 1 Hang power clean + Jerk

Metcon

Metcon (Time)

2 RFT:

22 Clean and Jerks

22 cal bike or row

RX- 135/95lbs

Scaled L1- 115/75lbs

Scaled L2- 95/65lbs

Scaled L3 – happy weight

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