CrossFit Albuquerque – Open Gym
Warm-up
400m run or 2 MIN Cardio
10 toe touches to overhead
10 arm circles forward
10 arm circles backward
10 toy soldiers
10 air squats with arms up
1 MIN plank
Weightlifting
E2MOM for 10 MIN:
Clean DL
Power clean
Hang power clean
Jerk of choice
1 Clean DL + 1 Power clean + 1 Hang power clean + Jerk
Metcon
Metcon (Time)
2 RFT:
22 Clean and Jerks
22 cal bike or row
RX- 135/95lbs
Scaled L1- 115/75lbs
Scaled L2- 95/65lbs
Scaled L3 – happy weight
