Tuesday, February 18, 2020

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

Find a 1-RM Bench Press

NOTE: heavy for the day, aiming for 90% or greater is a good initial target load*

Bench Press

Metcon

Metcon (AMRAP – Reps)

Partner WOD:

E5MOM for 15 MIN:

4 MIN AMRAP:

30 synchro burpees

Max reps single arm DB Push Press (alternate partners every 5reps)

1 MIN REST:

RX+ 70/50lbs

Rx – 50/35lbs

Scaled L1- 35/20lbs

Scaled L2 – 20/10lbs

Leave a Reply