CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
Find a 1-RM Bench Press
NOTE: heavy for the day, aiming for 90% or greater is a good initial target load*
Bench Press
Metcon
Metcon (AMRAP – Reps)
Partner WOD:
E5MOM for 15 MIN:
4 MIN AMRAP:
30 synchro burpees
Max reps single arm DB Push Press (alternate partners every 5reps)
1 MIN REST:
RX+ 70/50lbs
Rx – 50/35lbs
Scaled L1- 35/20lbs
Scaled L2 – 20/10lbs
