Tuesday, February 11, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Weightlifting

MIN 0-8

Find a 1-RM strict press

MIN 8-18

Find a 1-RM Push Press

18-28

Find a 1-RM Jerk of choice

Strict Press

Push Press

Push Jerk

Split Jerk

Metcon

Metcon (AMRAP – Reps)

8 MIN Clock…

3 Sets for MAX reps:

2 MIN MAX HSPU

1 MIN REST

RX+ – strict

RX – kipping at even

Scaled L1 – kipping with ab mats

Scaled L2 – Standard Push ups

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