CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
MIN 0-8
Find a 1-RM strict press
MIN 8-18
Find a 1-RM Push Press
18-28
Find a 1-RM Jerk of choice
Strict Press
Push Press
Push Jerk
Split Jerk
Metcon
Metcon (AMRAP – Reps)
8 MIN Clock…
3 Sets for MAX reps:
2 MIN MAX HSPU
1 MIN REST
RX+ – strict
RX – kipping at even
Scaled L1 – kipping with ab mats
Scaled L2 – Standard Push ups
