Tuesday February 1, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MIN cardio of your choice

10 air squats

10 lunges

10 alt pigeon stretch

10 cat cows

20 hip bridges

Weightlifting

E3MOM for 15 MINS:

3 Deadlifts

*building to a heavy for the day 3-RM for the day*

Deadlift

Metcon

Metcon (No Measure)

15 MIN Alternating EMOM:

1. 8 Deadlifts or

2. 6/4 Bar MU

3. 50 DU

^can do 45 secs of work instead^

RX+ 275/155lbs, 6/4/, 50DU

RX – 225/135lbs, 5/3, 50DU

Scaled L1 – 185/115, CTB

Scaled L2 – 135/95lbs, pull ups

Scaled L3 – happy weight