Tuesday, August 9, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

1 Power Snatch+ 1 OHS,

INCREASE 5 lbs from previous week

1 Power Snatch + 1 OHS

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Tuesday

AMRAP 20:

3 Wall Walks

6 Box Overs 24/20″

12 DB Snatch 50/35

Rest 1:1

RX – as written

Scaled L1 -2 Wall Walks, 35/25

Scaled L2 -1 Wall Walk, 25/15

Scaled L3 – happy movements

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