Tuesday, August 31, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

Run 400m

10 Alt. Side Lunges

10 Alt. Regular lunges

10 air squats

5 tuck jumps

10 alt. Spiderman lunges

10 alt. Pigeon stretch

30 secs side plank/side

Strength Work

Outdoor sled drags

5x100m

*Add weight every round*

Metcon

Metcon (Time)

400 m run for time

*Score for the day

Then…

Rest 2 min, after everyone completes 400m run.

Then…

E3MOM for 12 MINS:

400 m run

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