Tuesday, August 31, 2021

Aug 30, 2021. Posted by Coach Bubz in News | No Comments »

CrossFit Albuquerque – CrossFit

Warm-up

Run 400m

10 Alt. Side Lunges

10 Alt. Regular lunges

10 air squats

5 tuck jumps

10 alt. Spiderman lunges

10 alt. Pigeon stretch

30 secs side plank/side

Strength Work

Outdoor sled drags

5x100m

*Add weight every round*

Metcon

Metcon (Time)

400 m run for time

*Score for the day

Then…

Rest 2 min, after everyone completes 400m run.