Tuesday, August 3, 2021

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

1 Push Press + 1 Push Jerk + 2 Split Jerks

*Build to a challenging weight for the day*

1 Push Press + 1 Push Jerk + 2 Split Jerks

Metcon

Metcon (Time)

3 Sets:

500 m row

Rest 2-3 min btw sets

*Score is best 500 row of the day*

Other Options: 400m run or 1200m assault bike

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