Tuesday, August 24, 2021

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

2 MIN Cardio of Your Choice

5 inch worms

10 air squats

20 alternating lunges

3×10 band walk outs

1 MIN plank

Weightlifting

Strict Press or Push Press:

Find a 1-RM/Heavy for the Day

Strict Press

Push Press

Metcon

Metcon (Time)

For Time:

100 HSPU

30 DU every break

RX+ strict

RX kipping or strict

L1 1-2 mats, du and single under

L2 off box or pike, 50 single unders

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