CrossFit Albuquerque – CrossFit
Warm-up
2 MIN Cardio of Your Choice
5 inch worms
10 air squats
20 alternating lunges
3×10 band walk outs
1 MIN plank
Weightlifting
Strict Press or Push Press:
Find a 1-RM/Heavy for the Day
Strict Press
Push Press
Metcon
Metcon (Time)
For Time:
100 HSPU
30 DU every break
RX+ strict
RX kipping or strict
L1 1-2 mats, du and single under
L2 off box or pike, 50 single unders