Tuesday, August 23, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

10 air squat

20 alternating lunges

3 x 10 reps band walkouts

Plate hold overhead 1 min

60 sec plank

Weightlifting

E2MOM for 10 mins:

1 Snatch High Pull + 1 Power Snatch with 2-Second Pause in Receiving Position + 1 OHS @75% of Complex from August 16, 2022

1 Snatch High Pull + 1 Power Snatch + 1 OHS

Metcon

Metcon (Time)

Partner Tuesday

For Time:

80,60,40,20 reps of:

Cal Bike

Wall Balls

RX+- 30/20

RX – 20/14

Scaled L1 -14/12

Scaled L2 – 12/10

Scaled L3 – Happy Movements

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