Tuesday, August 2, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10 mins:

1 Power Clean+ 1 Front Squat + 1 Push Jerk, “Building to a moderate weight.” INCREASE 5 lbs from previous week.

1 Power Clean + 1 Front Squat + 1 Push Jerk

Metcon

Metcon (Time)

Partner Tuesday: Splitting work evenly

For Time:

150/120 cal AB

100 Pull Ups

RX+ 200/160, 100 CTB

RX – 150/120 cals, 100 Pull Up

Scaled L1 – 150/120 cal, 80 PU

Scaled L2 – 125/100 cal, 60 PU or modification

Scaled L3 – 100/80 cal, 50 ring rows

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