Tuesday, August 17, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2 MIN cardio of your choice

10 air squats

5 tuck jumps

10 lunges

10 alt pigeon stretch

10 cat cows

20 hip bridges

Weightlifting

15 MIN Running Clock…

Find a heavy 1-RM Split Jerk

Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

800 m run

10 single arm db push press left

10 single arm db push press right

100 m db farmer carry

*Single DB

RX+ 70/50

RX – 50/35

Scaled L1 – 35/20

Scaled L2 – happy weight

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