CrossFit Albuquerque – CrossFit
Warm-up
2 MIN cardio of your choice
10 air squats
5 tuck jumps
10 lunges
10 alt pigeon stretch
10 cat cows
20 hip bridges
Weightlifting
15 MIN Running Clock…
Find a heavy 1-RM Split Jerk
Split Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP:
800 m run
10 single arm db push press left
10 single arm db push press right
100 m db farmer carry
*Single DB
RX+ 70/50
RX – 50/35
Scaled L1 – 35/20
Scaled L2 – happy weight
