CrossFit Albuquerque – CrossFit
Warm-up
2 Min Cardio of Choice
1 minute plank hold
10 air squats
10 PVC pass throughs
10 PVC muscle snatch
10 PVC OHS
10 PVC snatch
Weightlifting
Every 90 secs for 15 MIN:
1 Snatch of choice* (full or power)
Snatch
Metcon
Metcon (Time)
For Time:
21-15-9
Row/bike cals
Power Snatch
RX+ 135/95
RX 115/75
L1 95/65
L2 happy weight