Tuesday, August 10, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2 Min Cardio of Choice

1 minute plank hold

10 air squats

10 PVC pass throughs

10 PVC muscle snatch

10 PVC OHS

10 PVC snatch

Weightlifting

Every 90 secs for 15 MIN:

1 Snatch of choice* (full or power)

Snatch

Metcon

Metcon (Time)

For Time:

21-15-9

Row/bike cals

Power Snatch

RX+ 135/95

RX 115/75

L1 95/65

L2 happy weight

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