CrossFit Albuquerque – Crossfit Kids
Warm-up
2-3 Cardio
Line Drills: Butt kickers, shuffle, lunge, skip, bear crawl, long hop, high knees
Skill
Push Press: 5 Rounds of 6 Reps
Metcon
Left ship=5 Gorilla stomps
Right ship=3 Push Ups
2-3 Cardio
Line Drills: Butt kickers, shuffle, lunge, skip, bear crawl, long hop, high knees
Push Press: 5 Rounds of 6 Reps
Left ship=5 Gorilla stomps
Right ship=3 Push Ups
