CrossFit Albuquerque – CrossFit
Warm-up
400 m run
10 inch worms
10 spiderman
10 pigeon
10 scap push ups
20 dead bugs
Weightlifting
E3MOM for 18 MINS:
2 push press + 3 jerks of choice (from rack)
*build to a max for the day*
2 Push Press + 3 Jerks
Metcon
Metcon (No Measure)
15 min EMOM:
Min 1: 5 Deadlifts
Min 2: 10-15 kipping HSPU
Min 3: 50 DU
RX+ 75% deadlift, 15 unbroken
RX 75% deadlift, 10-12 unbroken
L1 75% deadlift, 10 with 1-2 mats, mix single under and du
L2 unbroken 5, 10 off box/pike, 100 single unders
