Tuesday, April 6, 2021

CrossFit Albuquerque – Open Gym

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Warm-up

400 m run

10 inch worms

10 spiderman

10 pigeon

10 scap push ups

20 dead bugs

Weightlifting

E3MOM for 18 MINS:

2 push press + 3 jerks of choice (from rack)

*build to a max for the day*

2 Push Press + 3 Jerks

Metcon

Metcon (No Measure)

15 min EMOM:

Min 1: 5 Deadlifts

Min 2: 10-15 kipping HSPU

Min 3: 50 DU

RX+ 75% deadlift, 15 unbroken

RX 75% deadlift, 10-12 unbroken

L1 75% deadlift, 10 with 1-2 mats, mix single under and du

L2 unbroken 5, 10 off box/pike, 100 single unders

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