CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walk outs
2 rounds:
5 pull ups
10 Push Ups
15 Air Squats
Weightlifting
E2MOM for 12 MINS:
3 Position power clean
(Hip, knee, and just off floor.)
**Pause at each position 2 secs.**
3 Position Clean
Hip-Hang-Floor
Metcon
Metcon (AMRAP – Reps)
10 MIN AMRAP:
2-4-6-8-10…
DB Power Clean
TTB
RX – 50/35lbs
Scaled L1 – 35/20lbs
Scaled L2 – 20/14lbs
Scaled L3 – happy weight
