Tuesday, April 26, 2022

CrossFit Albuquerque – Open Gym

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 12 MIN:

1 Behind the Neck Jerk + 1 Jerk

1 Behind the Neck Jerk + 1 Jerk

Metcon (No Measure)

E3MOM for 15 MIN:

Partner Workout: splitting work evenly

80 Double Unders

20 DB Push Presses

RX+ 50/35lbs, 100DU, 30 PP

RX – 50/35lbs

Scaled L1 – 35/20lbs

Scaled L2 – 20/10lbs

Scaled L3 – happy weight