CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walk outs
60 sec plank
2 Rounds of:
5 pull ups
10 push ups
15 air squats
Weightlifting
E2MOM for 12 MINS:
Clean Deadlift + Clean Pull + Power Clean (pausing in catch for 2 secs)
1 Clean Deadlift + 1 Clean Pull + 1 Power Clean
Metcon
Metcon (No Measure)
E3MOM for 15 MIN:
With a partner, splitting work evenly
30 DB POWER Cleans
20 Toes to bar
RX+ 50/35lbs, 30 TTB
RX – 50/35lbs
Scaled L1 – 35/20lbs
Scaled L2 – 20/10lbs
