Tuesday, April 12, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 12 MIN:

Snatch Pull + Low Hang Power Snatch (pausing at the low hang for 2 sec)

Snatch Pull + Hang Power Snatch

Metcon

Metcon (No Measure)

Partner Metcon… splitting work evenly.

E3MOM for 15 MIN:

30 KB swings

20 Burpees

RX+ 70/53, burpees to 6″ target

RX – 53/44lbs, burpee to weight plate

Scaled L1 – 44/35lbs, burpees in place

Scaled L2 – 35/26lbs