Thursday, September 8, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

2 Minute Cardio

20 banded pull aparts

10 ring rows

30 sec zipper stretch/side

60 secs chest stretch on wall/side

Weightlifting

E2MOM for 12 mins:

3 Floor Press @85% of 5RM Floor Press

Floor Press

Metcon

Metcon (No Measure)

Alternating EMOM for 16 MIN:

1.40 secs DB Chest Fly

2. 40 secs DB Reverse Fly

3. 40 secs DB isolation curl R

4. 40 secs DB isolation curl L

*Focus is quality movement and “DA’ PUMP!”