CrossFit Albuquerque – CrossFit
Warm-up
2 Minutes Cardio of Choice
3×10 reps band walkouts
20 air squats
10 burpees
10 ring rows or pull ups
Weightlifting
On a 20 Minute Running Clock:
Find a 4-RM Bench Press
Bench Press
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min for quality:
10 RDL
10 Bent of rows
10 Lateral lunges
10 Biceps curls
