Thursday, May 6, 2021

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

2 Minutes Cardio of Choice

3×10 reps band walkouts

20 air squats

10 burpees

10 ring rows or pull ups

Weightlifting

On a 20 Minute Running Clock:

Find a 4-RM Bench Press

Bench Press

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min for quality:

10 RDL

10 Bent of rows

10 Lateral lunges

10 Biceps curls

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