CrossFit Albuquerque – Crossfit Kids
Warm-up
3 Min Cardio:
Line Drills: Lunge, Long Hop, Butt Kickers, High Knees, High Skip, Shuffle, Bear Crawl
Skill
Strict Press 5 Sets of 6 Reps
Metcon
6 Rounds:
3 PVC Push Press
Shuffle 25ft
5 Box Jump
Shuffle 25ft