Thursday, May 28, 2020

CrossFit Albuquerque – Crossfit Kids

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Warm-up

3 Min Cardio:

Line Drills: Lunge, Long Hop, Butt Kickers, High Knees, High Skip, Shuffle, Bear Crawl

Skill

Strict Press 5 Sets of 6 Reps

Metcon

6 Rounds:

3 PVC Push Press

Shuffle 25ft

5 Box Jump

Shuffle 25ft