Thursday, May 27, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

400m run or 2 MIN Cardio

10 arm circles forward

10 arm circles back

10 over unders

10 arm swings up and down

10 perfect push ups

5-10 pull ups or ring rows

1 minute plank

Weightlifting

EMOM for 12 MIN:

Pause Bench Press

2 reps @ 70% of 1-RM

32X1 TEMPO

Bench Press

Metcon

Metcon (Time)

4 sets:

10 strict pull-ups

400 m run

*Rest 1 min btw efforts

Run hard 🙂

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