CrossFit Albuquerque – Home Workouts
Warm-up
2 Min Cardio of Choice
3 x 10 reps band walk outs
10 air squats
10 alternating spiderman lunges
10 alternating pigeon stretch
10 inch worms
1 min plank
Weightlifting
EMOM for 12 MIN:
Pause Bench Press
2 reps @ 60% of 1-RM
32X1 TEMPO
Bench Press
Metcon
Metcon (Time)
For Time:
150 DU
1.5 mile run
RX+ 200 du, 2 mile run
RX as written
L1 mix single unders du
L2, 250 single unders, 1 mile run/walk
