Thursday, May 13, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2 Min Cardio of Choice

3 x 10 reps band walk outs

10 air squats

10 alternating spiderman lunges

10 alternating pigeon stretch

10 inch worms

1 min plank

Weightlifting

EMOM for 12 MIN:

Pause Bench Press

2 reps @ 60% of 1-RM

32X1 TEMPO

Bench Press

Metcon

Metcon (Time)

For Time:

150 DU

1.5 mile run

RX+ 200 du, 2 mile run

RX as written

L1 mix single unders du

L2, 250 single unders, 1 mile run/walk

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