Thursday, May 12, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

2 Minutes Cardio of choice

3 sets of 10 band walk outs

60 sec plank

Weightlifting

Bench Press

1 set of 6 reps at 75-78% of 1-RM

2 set of 5 reps @ 85-88% of 1-RM

Bench Press

Metcon

Metcon (No Measure)

Pump Day

16 Min Alternating EMOM:

1. 45 secs max reps alternating DB curls

2. 45 secs max effort DB triceps extensions

3. 45 secs banded pull aparts supinated grip

4. 45 secs alternating V-ups