CrossFit Albuquerque – Home Workouts
Warm-up
2 Minutes Cardio of choice
3 sets of 10 band walk outs
60 sec plank
Weightlifting
Bench Press
1 set of 6 reps at 75-78% of 1-RM
2 set of 5 reps @ 85-88% of 1-RM
Bench Press
Metcon
Metcon (No Measure)
Pump Day
16 Min Alternating EMOM:
1. 45 secs max reps alternating DB curls
2. 45 secs max effort DB triceps extensions
3. 45 secs banded pull aparts supinated grip
4. 45 secs alternating V-ups