Thursday, March 5, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Metcon

Metcon (No Measure)

15 MIN AMRAP for Quality:

– 20/15 calorie bike or row OR 2 MINS cardio of choice

– 20 Wall Balls with alternating back lunge step each rep or in place Alt. Front Rack Lunge

– 50 ft. Sandbag Carry or Farmer Carry

– 2 Rope Climbs

Weightlifting

Back squat

5 sets of 3 reps at 75-80% of 1-RM

Back Squat (3, 3, 3, 3, 3)

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