CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Metcon
Metcon (No Measure)
15 MIN AMRAP for Quality:
– 20/15 calorie bike or row OR 2 MINS cardio of choice
– 20 Wall Balls with alternating back lunge step each rep or in place Alt. Front Rack Lunge
– 50 ft. Sandbag Carry or Farmer Carry
– 2 Rope Climbs
Weightlifting
Back squat
5 sets of 3 reps at 75-80% of 1-RM
