Thursday, March 26, 2020

CrossFit Albuquerque – Home Workouts

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Warm-up

On a 8 MIN clock:

1 min cardio (jog/jump rope/burpees)

:15 high knees

:15 butt kicks

:10 hamstring stretch

:15 hollow body hold

:30 bottom of squat hold

Then:

5 cherry pickers

5 inch worms with push-up

10 lateral lunges

3 Sets:

4 position spider man crawl (elbow to floor, stretch up to sky, sit back for hammy, and forward for hip)

10 leg swings forward and back each leg

10 leg swings side to side

Metcon

Metcon (Distance)

Death By:

Running!!:)

Min1-Run 10 meters (30-32ft)

*Add 10 M EMOM until failure.

*Mark off a 10 meters in distance, and run suicides back and forth to measure.

Weightlifting

E3MOM for 15 MIN:

Deadlift 3 Reps at 80-85%+

*try to increase from last week*

Deadlift (3, 3, 3, 3, 3)

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