Thursday, March 24, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

2 min cardio

10 arm circles forward and back

20 everest climbers

10 alt pigeon stretch

10 alt scorpion stretch

10 lateral lunges

30 hip bridges

20 dead bugs

Weightlifting

Bench Press

E3MOM for 15 mins:

1 rep at 85-90% of 1-RM.

*WE are NOT maxing out*

Bench Press

StrengthCON

Pump Con:

On a 20 Minute Running Clock…Perform:

4 RFQ (Rounds for Quality):

12 Biceps Curls

12 Triceps Pressdowns, DB Extension Overhead, or DB Kickbacks

40 secs Hang From Bar or Rings

40 secs Plank on Elbows

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