Thursday, March 19, 2020

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

Coach Directed.

Metcon

Metcon (No Measure)

20 MIN AMRAP for Quality:

– 2 Minutes Cardio of Choice

– 10 Hollow Rocks

– 100m Single Arm Farmer Carry (50m Right Arm / 50m Left Arm)

– 1 Minute Front Leaning Rest or Elbow Plank

– 5 Cuban Presses with PVC

– 10 Muscle Snatches with PVC

Weightlifting

E2MOM for 12 MINS:

3 Power Snatches @70-80% of 1-RM

*if athlete would prefer to squat snatch they can*

Power Snatch (3, 3, 3, 3, 3, 3)

Snatch (3, 3, 3, 3, 3, 3)

Leave a Reply

Call Us

505.264.7341

Get Here

6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

Map

Newsletter

    Connect With Us

Proud Partners

RowRowRow