CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Metcon
Metcon (No Measure)
20 MIN AMRAP for Quality:
– 2 Minutes Cardio of Choice
– 10 Hollow Rocks
– 100m Single Arm Farmer Carry (50m Right Arm / 50m Left Arm)
– 1 Minute Front Leaning Rest or Elbow Plank
– 5 Cuban Presses with PVC
– 10 Muscle Snatches with PVC
Weightlifting
E2MOM for 12 MINS:
3 Power Snatches @70-80% of 1-RM
*if athlete would prefer to squat snatch they can*
