Thursday, March 12, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Metcon

Metcon (No Measure)

20 MIN AMRAP for Quality:

– 2 Minutes Cardio of Choice

– 10 Glute bridges with plate or barbell

– 10 ring rows with 2 sec decent

– 10 goblet squats

-20 GHD or ab mat sit ups

– 20 calf raises with kb (short pause at top)

Weightlifting

Front Squat

3 sets x 3 reps @ 60-70% of 1-RM

*With bands attached from the floor.*

If not using bands perform 3×3 @ 80%

Front Squat With Bands (3, 3, 3)

Front Squat

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