Thursday, June 9, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

30 hip bridges

Plate hold overhead 1 min

30 sec side plank/side

5-10 pull ups

10-20 ring rows

Metcon

Metcon (3 Rounds for time)

On a 36 Minute Running Clock…

Minutes 0:00-12:00:

3 Rounds:

20 Cal Row

20 Burpees

Time Cap: 10 Minutes

Minutes 12:00-24:00

3 Rounds:

20 Cal Row

20 T2B

Time Cap: 10 Minutes

Minutes 24:00-36:00

3 Rounds:

20 Cal Row

20 Wall Balls @20/14

Time Cap: 10 Minutes

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