CrossFit Albuquerque – Home Workouts
Warm-up
2 sets:
:15 chest stretch
:20 hs hold
5 downward/upward dog
10 scap pushups
3 each leg 4 position spiderman crawl
10 arm circles forward and back
10 over/unders
10 swings up and down
Metcon
20 MIN for quality:
-2 MIN cardio
-10 Split squats per leg tempo 31×1
-20 Sit ups
-10 Glute bridges single leg per leg
-20 Bent over rows
