Thursday, June 30, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

20 banded good mornings

3×10 reps band walk outs

Weightlifting

E3MOM for 12 MIN:

Bench Press 8 reps @ 30X1 tempo

Add 5lbs from the week before; if able.

Bench Press

Metcon

Metcon (Weight)

E5Mx4:

21/18 Cal Row

15 Sit Ups

9 Hang Power Cleans

RX+ -155/110

RX- 135/95

Scaled L1 – 115/75

Scaled L2 – 95/65lbs

Scaled L3 – happy weights