Thursday, June 3, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2 MIN CARDIO of choice

3 sets of 10 band walk outs

10 perfect air squats

5 inch worms in place

20 mountain climbers

5 Spider-Man stretch each side

5 pigeon each leg

Weightlifting

E2MOM for 20 MIN:

Back Squat to a box

2 reps @ 72.5% of 1-RM

31X1 TEMPO

*should be below parallel*

Back Squat

Metcon

Metcon (Weight)

E3MOM for 12 MIN:

30 DU

20 alt Front Rack Lunges

30 Du

RX+ 70/50

RX 50/35

L1 40/25, mix du and singles

L2 30/15 60 singles

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