CrossFit Albuquerque – Home Workouts
Warm-up
2 MIN CARDIO of choice
3 sets of 10 band walk outs
10 perfect air squats
5 inch worms in place
20 mountain climbers
5 Spider-Man stretch each side
5 pigeon each leg
Weightlifting
E2MOM for 20 MIN:
Back Squat to a box
2 reps @ 72.5% of 1-RM
31X1 TEMPO
*should be below parallel*
Back Squat
Metcon
Metcon (Weight)
E3MOM for 12 MIN:
30 DU
20 alt Front Rack Lunges
30 Du
RX+ 70/50
RX 50/35
L1 40/25, mix du and singles
L2 30/15 60 singles
